High quality chakra signs etched singing bowl which includes an individual wooden mallet and a cotton pillow packed in delicate silk brocade case. Handcrafted in Nepal.

Singing bowls are usually used for meditation, sound therapy, and sound healing. Singing bowls are used by the technique of sound therapy as a tool for holistic healing and calming the nervous system. Singing Bowls also known as meditation chakra bowls, healing singing bowls or Himalayan singing bowls have been widely used since ancient times in Nepal and Tibet mostly by the Buddhist monks for meditation, religious ceremonial music, traditional ritual offerings, praying, and as traditional musical instruments.

Singing Bowls produce a beautiful singing sound when they are hit, tapped, struck or rubbed by a wooden striker/mallet.

How to play singing bowl?
1. Hold the bowl in the palm of your hand.
2. Rub the outside rim in a circular motion with the wooden mallet. Keep an even pressure.
3. Gently increase the speed as the bowl begins to vibrate and as the sound grows. It may help to tap the bowl to begin the vibration.
4. You can also enjoy the sound by just tapping the bowl.

ल First Chakra: The Root or Base Chakra-Situated at the base of the spine. Its color is Red and its note is C and C#. This chakra represents our foundation and feeling of being grounded. If it is open, you feel present in the here and now and connected to your physical body.

वँ Second Chakra: Sacral Chakra- Situated at the lower abdomen and approx. two inches from the belly bottom. Its color is orange, and the musical note is D and D#. This chakra rules your connection with your physical self, and how you receive yourself. When open, you will have a healthy amount of self-worth and good relationships.

र Third Chakra: Solar Plexus- Situated at the base of Rib Cage. Yellow is the shade of the Solar Plexus Chakra and the musical note is E. This chakra strengthens your ability to be confident and in control of your life. When open, you will be assertive and feel comfortable in a group.

य Fourth Chakra: The Heart- Situated at the center of the chest around the area of Heart. Green is the shade of the heart chakra and the musical note is F or F#. This chakra increases your ability to feel love, kindness and affection. When open, you will be more compassionate, friendly, and you will strive for more harmonious relationships.

ह Fifth Chakra: The Throat- Situated at the base of the neck in the throat. Lighter blue is the color of the throat chakra, and the note for it is G and G#. This chakra amplifies your skills of self-expression and communication. When open, you will excel in expressing yourself creatively.

ऊँ Sixth Chakra: The Third Eye- Situated in the middle of the forehead linking the eyebrows. Darker blue is their color, and their notes are A and A#. This chakra enhances your ability to focus on insight and visualization. When open, you will have improved intuition.

ॐ Seventh Chakra: The Crown-Situated at the top of the head or crown area. Violet is the color of the crown chakra, and the musical note is B. This chakra represents wisdom and being one with the world. When open, you are unprejudiced and more aware of the world and yourself.

Bowl: 3" diameter x 3" height

Wooden Mallet: 3 1/2" length